Eight fruits and vegetables a day!

Eight fruits and vegetables a day! The results of the large European observational study EPIC (European Prospective Investigation into Cancer and Nutrition), the intake of 8 fruits and vegetables a day is associated with a reduced risk of mortality from …

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B vitamins against depression of seniors

According to an observational study, conducted in 3503 elderly (over 65 years-olds), realized in order to determine whether dietary intakes of vitamins B-6, folates, or vitamin B-12 were predictive of depressive symptoms over an average of 7.2 years, the authors …

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